v v v5:00/2:00r...5 row
4,499
Meters
21:00.0
Time
2:20.0
Pace
256
Calories
154
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,578 |
| Overall Time | 31:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 101 |
June 22, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,499 | 2:20.0 | 127 | 738 | 23 | 154 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 23 | 114 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 24 | 159 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 24 | 166 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 23 | 166 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 | 169 | |
| r: 2:00 | 18 | ||||||
| r79 |
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Workout Graph
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