v v 20:16 row
4,036
Meters
20:16.8
Time
2:30.7
Pace
218
Calories
166
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 109 |
April 12, 2023 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.8 | 4,036 | 2:30.7 | 102 | 651 | 19 | 166 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 22 | 155 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 19 | 162 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 18 | 169 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 19 | 172 |
| 20:16.8 | 54 | 2:35.5 | 93 | 620 | 14 | 173 |
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Workout Graph
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