v v 23:25 row
4,634
Meters
23:25.7
Time
2:31.6
Pace
250
Calories
157
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 109 |
November 26, 2022 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.7 | 4,634 | 2:31.6 | 100 | 645 | 18 | 157 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 648 | 18 | 141 |
| 12:00.0 | 1,187 | 2:31.6 | 100 | 645 | 18 | 158 |
| 18:00.0 | 1,194 | 2:30.7 | 102 | 651 | 18 | 165 |
| 23:25.7 | 1,061 | 2:33.4 | 97 | 633 | 18 | 166 |
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Workout Graph
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