v v 5x4:00/1:00r row
3,139
Meters
20:00.0
Time
3:11.1
Pace
213
Calories
133
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,336 |
| Overall Time | 25:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 15 |
| Stroke Count | 331 |
| Drag Factor | 0 |
October 02, 2022 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,139 | 3:11.1 | 50 | 472 | 15 | 133 |
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 16 | 106 |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 18 | 106 |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 20 | 161 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 22 | 162 |
| 0 | ||||||
| r197 |
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Workout Graph
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