v v 31:28 row
5,218
Meters
31:28.1
Time
3:00.9
Pace
263
Calories
134
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 79 |
September 24, 2022 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.1 | 5,218 | 3:00.9 | 59 | 503 | 19 | 134 |
| 5:00.0 | 709 | 3:31.5 | 37 | 427 | 21 | 111 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 17 | 115 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 19 | 111 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 19 | 143 |
| 25:00.0 | 935 | 2:40.4 | 85 | 591 | 19 | 154 |
| 30:00.0 | 931 | 2:41.1 | 84 | 588 | 20 | 155 |
| 31:28.1 | 264 | 2:46.8 | 75 | 559 | 18 | 152 |
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Workout Graph
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