v v v1:00/2:00r...5 row
3,181
Meters
15:00.0
Time
2:21.4
Pace
179
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,260 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 86 |
August 29, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,181 | 2:21.4 | 124 | 725 | 25 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 27 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 26 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 23 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 23 | |
| r: 2:00 | 11 | |||||
| r79 |
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Workout Graph
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