v v 4:24 row
723
Meters
4:24.9
Time
3:03.1
Pace
36
Calories
Average Watts | 57 |
---|---|
Calories Per Hour | 495 |
Stroke Rate | 19 |
Stroke Count | 82 |
Drag Factor | 86 |
August 17, 2025 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
4:24.9 | 723 | 3:03.1 | 57 | 495 | 19 |
4:24.9 | 724 | 3:02.9 | 57 | 496 | 19 |
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Workout Graph

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