v v v500m/2:00r...5 row
3,500
Meters
17:01.5
Time
2:25.9
Pace
194
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,580 |
| Overall Time | 27:01.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 85 |
August 03, 2025 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.5 | 3,500 | 2:25.9 | 113 | 687 | 26 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 25 | |
| r: 2:00 | 15 | |||||
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 25 | |
| r: 2:00 | 17 | |||||
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 27 | |
| r: 2:00 | 14 | |||||
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 26 | |
| r: 2:00 | 16 | |||||
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 27 | |
| r: 2:00 | 18 | |||||
| r80 |
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Workout Graph
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