v v 30:00 row
5,689
Meters
30:00.0
Time
2:38.2
Pace
300
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 85 |
July 30, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,689 | 2:38.2 | 88 | 604 | 19 |
| 6:00.0 | 1,108 | 2:42.4 | 82 | 580 | 19 |
| 12:00.0 | 1,129 | 2:39.4 | 86 | 597 | 19 |
| 18:00.0 | 1,150 | 2:36.5 | 91 | 614 | 20 |
| 24:00.0 | 1,149 | 2:36.6 | 91 | 613 | 19 |
| 30:00.0 | 1,154 | 2:35.9 | 92 | 617 | 20 |
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Workout Graph
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