v v 4x8:00/2:30r row
6,464
Meters
32:00.0
Time
2:28.5
Pace
354
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,525 |
| Overall Time | 42:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 86 |
April 20, 2025 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,464 | 2:28.5 | 107 | 667 | 20 | |
| 8:00.0 | 1,607 | 2:29.3 | 105 | 661 | 21 | |
| 8:00.0 | 1,621 | 2:28.0 | 108 | 671 | 20 | |
| 8:00.0 | 1,619 | 2:28.2 | 107 | 669 | 21 | |
| 8:00.0 | 1,615 | 2:28.6 | 107 | 667 | 21 | |
| r61 |
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Workout Graph
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