v v 5x8:00/3:00r row
8,118
Meters
40:00.0
Time
2:27.8
Pace
446
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,179 |
| Overall Time | 55:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 89 |
April 05, 2025 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,118 | 2:27.8 | 108 | 672 | 20 | |
| 8:00.0 | 1,617 | 2:28.4 | 107 | 668 | 21 | |
| 8:00.0 | 1,621 | 2:28.0 | 108 | 671 | 21 | |
| 8:00.0 | 1,623 | 2:27.8 | 108 | 672 | 20 | |
| 8:00.0 | 1,626 | 2:27.6 | 109 | 674 | 20 | |
| 8:00.0 | 1,630 | 2:27.2 | 110 | 677 | 20 | |
| r61 |
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Workout Graph
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