v v 3x8:00/2:30r row
4,922
Meters
24:00.0
Time
2:26.2
Pace
272
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,973 |
| Overall Time | 31:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 91 |
March 29, 2025 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,922 | 2:26.2 | 112 | 684 | 21 | |
| 8:00.0 | 1,636 | 2:26.6 | 111 | 681 | 20 | |
| 8:00.0 | 1,639 | 2:26.4 | 111 | 683 | 21 | |
| 8:00.0 | 1,647 | 2:25.7 | 113 | 689 | 22 | |
| r51 |
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Workout Graph
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