Rein van Heukelom v1:00/1:00r...6 row
3,672
Meters
21:00.0
Time
2:51.5
Pace
203
Calories
102
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 27:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 160 |
February 25, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,672 | 2:51.5 | 69 | 538 | 22 | 102 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 100 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 25 | 94 | |
| r: 1:00 | 179 | ||||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 24 | 97 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 24 | 103 | |
| r: 1:00 | 9 | ||||||
| 5:00.0 | 389 | 6:25.6 | 6 | 321 | 10 | 93 | |
| r: 1:00 | 59 | ||||||
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 25 | 126 | |
| r: 1:00 | 41 | ||||||
| r436 |
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Workout Graph
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