Rein van Heukelom v2:00/2:00r...5 row
2,667
Meters
14:00.0
Time
2:37.4
Pace
140
Calories
89
Heart Rate
| Rest Distance | 1,474 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 24:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 163 |
February 19, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,667 | 2:37.4 | 90 | 608 | 24 | 89 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 26 | 88 | |
| r: 2:00 | 93 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 25 | 91 | |
| r: 2:00 | 374 | ||||||
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 24 | 91 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 24 | 87 | |
| r: 2:00 | 372 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 23 | 91 | |
| r: 2:00 | 276 | ||||||
| r1,474 |
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Workout Graph
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