Rein van Heukelom v750m/2:00r...5 row
3,750
Meters
18:57.0
Time
2:31.6
Pace
217
Calories
111
Heart Rate
| Rest Distance | 844 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,594 |
| Overall Time | 28:57.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 162 |
February 12, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:57.0 | 3,750 | 2:31.6 | 100 | 645 | 22 | 111 | |
| 3:26.5 | 750 | 2:17.6 | 134 | 761 | 25 | 111 | |
| r: 2:00 | 21 | ||||||
| 5:07.6 | 750 | 3:25.0 | 41 | 439 | 16 | 113 | |
| r: 2:00 | 60 | ||||||
| 3:36.4 | 750 | 2:24.2 | 117 | 701 | 24 | 93 | |
| r: 2:00 | 194 | ||||||
| 3:33.3 | 750 | 2:22.2 | 122 | 718 | 23 | 104 | |
| r: 2:00 | 287 | ||||||
| 3:13.2 | 750 | 2:08.8 | 164 | 863 | 25 | 136 | |
| r: 2:00 | 282 | ||||||
| r844 |
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Workout Graph
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