Rein van Heukelom v4:00/2:00r...7 row
3,576
Meters
19:00.0
Time
2:39.3
Pace
186
Calories
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 33:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 163 |
February 08, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,576 | 2:39.3 | 86 | 597 | 24 | |
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 25 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 24 | |
| r: 2:00 | 344 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 25 | |
| r: 2:00 | 227 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 24 | |
| r: 2:00 | 270 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 24 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 23 | |
| r: 2:00 | 333 | |||||
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 23 | |
| r: 2:00 | 83 | |||||
| r1,632 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.