Rein van Heukelom v1:00/2:00r...3 row
1,090
Meters
6:00.0
Time
2:45.1
Pace
56
Calories
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,176 |
| Overall Time | 12:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 158 |
January 28, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,090 | 2:45.1 | 78 | 567 | 23 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 21 | |
| r: 2:00 | 353 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 24 | |
| r: 2:00 | 366 | |||||
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 24 | |
| r: 2:00 | 367 | |||||
| r1,086 |
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Workout Graph
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