Rein van Heukelom v3:00/2:00r...5 row
3,957
Meters
19:00.0
Time
2:24.0
Pace
221
Calories
103
Heart Rate
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,133 |
| Overall Time | 29:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 161 |
January 25, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,957 | 2:24.0 | 117 | 702 | 25 | 103 | |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 25 | 91 | |
| r: 2:00 | 334 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 25 | 97 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 | 105 | |
| r: 2:00 | 251 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 25 | 105 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 25 | 118 | |
| r: 2:00 | 310 | ||||||
| r1,176 |
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Workout Graph
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