Rein van Heukelom v500m/2:00r...5 row
3,500
Meters
16:16.3
Time
2:19.4
Pace
201
Calories
114
Heart Rate
| Rest Distance | 1,414 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,914 |
| Overall Time | 26:16.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 166 |
January 15, 2025 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:16.3 | 3,500 | 2:19.4 | 129 | 743 | 24 | 114 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 25 | 98 | |
| r: 2:00 | 317 | ||||||
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 24 | 101 | |
| r: 2:00 | 199 | ||||||
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 25 | 103 | |
| r: 2:00 | 358 | ||||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 25 | 129 | |
| r: 2:00 | 251 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | 141 | |
| r: 2:00 | 289 | ||||||
| r1,414 |
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Workout Graph
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