Rein van Heukelom v1:00/1:00r...10 row
2,505
Meters
10:00.0
Time
1:59.7
Pace
163
Calories
123
Heart Rate
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,758 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 166 |
January 12, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 25 | 123 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 102 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 111 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 110 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 115 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 123 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 124 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 127 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 136 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 140 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 148 | |
| r: 1:00 | 144 | ||||||
| r1,253 |
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Workout Graph
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