Rein van Heukelom v2:00/1:00r...7 row
3,953
Meters
17:00.0
Time
2:09.0
Pace
242
Calories
126
Heart Rate
| Rest Distance | 837 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,790 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 165 |
October 05, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,953 | 2:09.0 | 163 | 860 | 25 | 126 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 25 | 102 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 25 | 118 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 25 | 122 | |
| r: 1:00 | 98 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | 130 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | 130 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 25 | 140 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | 146 | |
| r: 1:00 | 146 | ||||||
| r837 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.