Rein van Heukelom v4:00/2:00r...4 row
2,041
Meters
10:00.0
Time
2:26.9
Pace
113
Calories
100
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,308 |
| Overall Time | 18:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 163 |
September 17, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 25 | 100 | |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 25 | 96 | |
| r: 2:00 | 179 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 24 | 98 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 24 | 95 | |
| r: 2:00 | 45 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 112 | |
| r: 2:00 | 22 | ||||||
| r267 |
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Workout Graph
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