Rein van Heukelom v500m/2:00r...5 row
3,500
Meters
15:12.6
Time
2:10.3
Pace
217
Calories
127
Heart Rate
| Rest Distance | 901 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,401 |
| Overall Time | 25:12.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 155 |
August 13, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.6 | 3,500 | 2:10.3 | 158 | 843 | 25 | 127 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 25 | 104 | |
| r: 2:00 | 57 | ||||||
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 24 | 133 | |
| r: 2:00 | 208 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 26 | 126 | |
| r: 2:00 | 233 | ||||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 25 | 132 | |
| r: 2:00 | 106 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | 141 | |
| r: 2:00 | 297 | ||||||
| r901 |
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Workout Graph
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