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Rein van Heukelom v0:45/0:45r...20 row

3,774

Meters

15:00.0

Time

1:59.2

Pace

244

Calories

120

Heart Rate

Rest Distance2,243
Rest Time15:00.0
Overall Distance6,017
Overall Time30:00.0
Average Watts206
Calories Per Hour1010
Stroke Rate25
Stroke Count389
Drag Factor158

August 03, 2024 09:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,774 1:59.2 206 1010 25 120
0:45.0 160 2:20.6 126 733 27 88
r: 0:45 145
0:45.0 164 2:17.1 136 766 25 96
r: 0:45 146
0:45.0 176 2:07.8 168 876 25 105
r: 0:45 149
0:45.0 177 2:07.1 170 886 25 110
r: 0:45 123
0:45.0 181 2:04.3 182 927 23 111
r: 0:45 130
0:45.0 166 2:15.5 141 783 27 104
r: 0:45 120
0:45.0 182 2:03.6 185 937 25 109
r: 0:45 127
0:45.0 185 2:01.6 195 969 25 113
r: 0:45 119
0:45.0 189 1:59.0 207 1013 25 115
r: 0:45 103
0:45.0 190 1:58.4 211 1025 25 119
r: 0:45 108
0:45.0 191 1:57.8 214 1036 25 118
r: 0:45 92
0:45.0 193 1:56.5 221 1060 24 122
r: 0:45 114
0:45.0 194 1:55.9 224 1072 24 126
r: 0:45 93
0:45.0 207 1:48.6 273 1237 29 136
r: 0:45 108
0:45.0 203 1:50.8 257 1184 27 136
r: 0:45 106
0:45.0 198 1:53.6 239 1120 28 135
r: 0:45 87
0:45.0 206 1:49.2 269 1224 29 140
r: 0:45 73
0:45.0 197 1:54.2 235 1108 27 137
r: 0:45 74
0:45.0 207 1:48.6 273 1237 27 147
r: 0:45 108
0:45.0 209 1:47.6 281 1265 25 152
r: 0:45 118
r2,243

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Workout Graph

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