Rein van Heukelom v500m/2:00r...3 row
1,500
Meters
7:18.9
Time
2:26.3
Pace
83
Calories
103
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,224 |
| Overall Time | 13:18.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 158 |
July 16, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:18.9 | 1,500 | 2:26.3 | 112 | 684 | 25 | 103 | |
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 24 | 96 | |
| r: 2:00 | 324 | ||||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 25 | 103 | |
| r: 2:00 | 352 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 26 | 110 | |
| r: 2:00 | 48 | ||||||
| r724 |
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Workout Graph
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