Rein van Heukelom v2:00/1:00r...8 row
3,768
Meters
16:00.0
Time
2:07.3
Pace
233
Calories
134
Heart Rate
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,909 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 165 |
May 08, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,768 | 2:07.3 | 169 | 882 | 24 | 134 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 25 | 103 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 24 | 122 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | 129 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | 136 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | 137 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | 144 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 24 | 151 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 155 | |
| r: 1:00 | 152 | ||||||
| r1,141 |
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Workout Graph
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