Rein van Heukelom v1:00/3:00r...3 row
670
Meters
4:00.0
Time
2:59.1
Pace
39
Calories
109
Heart Rate
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,928 |
| Overall Time | 13:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 163 |
April 06, 2024 08:01:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 670 | 2:59.1 | 61 | 509 | 19 | 109 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 99 | |
| r: 3:00 | 401 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 25 | 96 | |
| r: 3:00 | 603 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 134 | |
| r: 3:00 | 254 | ||||||
| r1,258 |
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Workout Graph
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