Rein van Heukelom v6:00/3:00r...4 row
5,297
Meters
24:00.0
Time
2:15.9
Pace
311
Calories
122
Heart Rate
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,808 |
| Overall Time | 36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 168 |
February 17, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,297 | 2:15.9 | 139 | 779 | 23 | 122 | |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 24 | 97 | |
| r: 3:00 | 508 | ||||||
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 24 | 108 | |
| r: 3:00 | 485 | ||||||
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 23 | 138 | |
| r: 3:00 | 304 | ||||||
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 24 | 148 | |
| r: 3:00 | 214 | ||||||
| r1,511 |
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Workout Graph
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