Rein van Heukelom v2000m/3:00r...4 row
5,000
Meters
22:15.4
Time
2:13.5
Pace
301
Calories
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,356 |
| Overall Time | 34:15.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 167 |
March 22, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.4 | 5,000 | 2:13.5 | 147 | 805 | 25 | |
| 9:41.8 | 2,000 | 2:25.4 | 114 | 691 | 25 | |
| r: 3:00 | 429 | |||||
| 6:40.8 | 1,500 | 2:13.6 | 147 | 805 | 25 | |
| r: 3:00 | 121 | |||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 25 | |
| r: 3:00 | 382 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 26 | |
| r: 3:00 | 424 | |||||
| r1,356 |
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Workout Graph
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