Francesco Lucarelli 40:03 row
7,544
Meters
40:03.3
Time
2:39.2
Pace
400
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 76 |
June 29, 2024 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.3 | 7,544 | 2:39.2 | 87 | 598 | 400 | 24 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 22 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 23 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 29 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 23 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 25 |
| 30:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 25 |
| 35:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 25 |
| 40:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 24 |
| 40:03.3 | 8 | 3:26.2 | 40 | 437 | 0 | 0 |
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Workout Graph
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