Francesco Lucarelli v1:00/1:00r...7 row
4,266
Meters
17:30.0
Time
2:03.0
Pace
272
Calories
164
Heart Rate
| Rest Distance | 2,014 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,280 |
| Overall Time | 35:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
| Stroke Count | 808 |
| Drag Factor | 124 |
May 02, 2024 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,266 | 2:03.0 | 188 | 946 | 30 | 164 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 138 | |
| r: 1:00 | 144 | ||||||
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 31 | 159 | |
| r: 1:30 | 215 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 29 | 165 | |
| r: 2:00 | 287 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 29 | 165 | |
| r: 2:30 | 335 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 32 | 170 | |
| r: 3:00 | 298 | ||||||
| 3:30.0 | 834 | 2:05.8 | 175 | 903 | 27 | 170 | |
| r: 3:30 | 357 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 33 | 184 | |
| r: 4:00 | 378 | ||||||
| r2,014 |
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Workout Graph
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