Francesco Lucarelli 30:04 row
5,548
Meters
30:04.8
Time
2:42.6
Pace
288
Calories
135
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 107 |
April 14, 2024 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 5,548 | 2:42.6 | 81 | 579 | 20 | 135 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 20 | 115 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 20 | 129 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 20 | 137 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 20 | 142 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 21 | 140 |
| 30:00.0 | 934 | 2:40.5 | 84 | 590 | 20 | 144 |
| 30:04.8 | 7 | 5:42.8 | 9 | 329 | 0 | 143 |
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Workout Graph
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