Francesco Lucarelli 30:05 row
6,186
Meters
30:05.9
Time
2:25.9
Pace
344
Calories
152
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 91 |
July 08, 2023 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,186 | 2:25.9 | 113 | 687 | 23 | 152 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 21 | 128 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 23 | 143 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 23 | 147 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 | 153 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 | 162 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 25 | 167 |
| 30:05.9 | 17 | 2:53.5 | 67 | 530 | 0 | 166 |
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Workout Graph
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Dardos 76 puntos