Francesco Lucarelli 4:00 row
712
Meters
4:00.0
Time
2:48.5
Pace
36
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 117 |
July 04, 2023 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 24 |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 21 |
| 2:00.0 | 177 | 2:49.4 | 72 | 547 | 27 |
| 3:00.0 | 185 | 2:42.1 | 82 | 582 | 24 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 25 |
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Peces