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Francesco Lucarelli v0:20/0:10r...24 row

2,012

Meters

8:00.0

Time

1:59.2

Pace

122

Calories

162

Heart Rate

Rest Distance1,361
Rest Time11:40.0
Overall Distance3,373
Overall Time19:40.0
Average Watts206
Calories Per Hour1009
Stroke Rate33
Stroke Count425
Drag Factor118

June 16, 2023 14:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,012 1:59.2 206 1009 33 162
0:20.0 75 2:13.3 148 808 30 134
r: 0:10 28
0:20.0 78 2:08.2 166 871 36 147
r: 0:10 30
0:20.0 83 2:00.4 200 988 36 157
r: 0:10 19
0:20.0 82 2:01.9 193 964 36 160
r: 0:10 24
0:20.0 83 2:00.4 200 988 36 162
r: 0:10 26
0:20.0 82 2:01.9 193 964 33 165
r: 0:10 24
0:20.0 82 2:01.9 193 964 33 165
r: 0:10 21
0:20.0 85 1:57.6 215 1039 33 168
r: 4:00 519
0:20.0 82 2:01.9 193 964 30 143
r: 0:10 24
0:20.0 85 1:57.6 215 1039 33 153
r: 0:10 23
0:20.0 84 1:59.0 207 1013 33 162
r: 0:10 12
0:20.0 84 1:59.0 207 1013 33 166
r: 0:10 15
0:20.0 82 2:01.9 193 964 33 168
r: 0:10 25
0:20.0 85 1:57.6 215 1039 33 170
r: 0:10 13
0:20.0 84 1:59.0 207 1013 33 171
r: 0:10 12
0:20.0 85 1:57.6 215 1039 33 171
r: 4:00 391
0:20.0 85 1:57.6 215 1039 33 150
r: 0:10 28
0:20.0 88 1:53.6 239 1120 33 160
r: 0:10 27
0:20.0 86 1:56.2 223 1066 33 167
r: 0:10 25
0:20.0 87 1:54.9 230 1093 33 171
r: 0:10 20
0:20.0 88 1:53.6 239 1120 33 173
r: 0:10 12
0:20.0 86 1:56.2 223 1066 33 175
r: 0:10 12
0:20.0 85 1:57.6 215 1039 36 176
r: 0:10 16
0:20.0 89 1:52.3 247 1149 36 177
r: 0:10 15
r1,361

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