Francesco Lucarelli v1:00/2:00r...5 row
3,243
Meters
15:00.0
Time
2:18.7
Pace
186
Calories
161
Heart Rate
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,325 |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 111 |
June 14, 2023 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,243 | 2:18.7 | 131 | 750 | 26 | 161 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 149 | |
| r: 2:00 | 292 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | 159 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 28 | 168 | |
| r: 2:00 | 160 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 24 | 162 | |
| r: 2:00 | 196 | ||||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 28 | 167 | |
| r: 2:00 | 179 | ||||||
| r1,082 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.