Francesco Lucarelli v500m/2:00r...3 row
1,500
Meters
6:04.6
Time
2:01.5
Pace
98
Calories
165
Heart Rate
| Rest Distance | 864 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,364 |
| Overall Time | 12:04.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 106 |
June 08, 2023 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:04.6 | 1,500 | 2:01.5 | 195 | 971 | 29 | 165 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 26 | 147 | |
| r: 2:00 | 342 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 31 | 172 | |
| r: 2:00 | 251 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 32 | 177 | |
| r: 2:00 | 271 | ||||||
| r864 |
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Workout Graph
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v500m/2:00r...5