Francesco Lucarelli 20:00 row
4,246
Meters
20:00.0
Time
2:21.3
Pace
239
Calories
153
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 106 |
May 31, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,246 | 2:21.3 | 124 | 726 | 23 | 153 |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 23 | 145 |
| 8:00.0 | 862 | 2:19.2 | 130 | 746 | 24 | 153 |
| 12:00.0 | 845 | 2:22.0 | 122 | 720 | 24 | 155 |
| 16:00.0 | 853 | 2:20.6 | 126 | 732 | 24 | 157 |
| 20:00.0 | 853 | 2:20.6 | 126 | 732 | 24 | 155 |
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Workout Graph
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