Francesco Lucarelli v3:00/2:00r...4 row
2,936
Meters
12:00.0
Time
2:02.6
Pace
192
Calories
164
Heart Rate
| Rest Distance | 905 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,841 |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 125 |
April 28, 2023 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,936 | 2:02.6 | 190 | 953 | 29 | 164 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 24 | 127 | |
| r: 2:00 | 419 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 31 | 172 | |
| r: 2:00 | 143 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 29 | 175 | |
| r: 2:00 | 183 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 35 | 182 | |
| r: 2:00 | 160 | ||||||
| r905 |
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Workout Graph
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