Francesco Lucarelli 30:00 row
6,021
Meters
30:00.0
Time
2:29.4
Pace
328
Calories
142
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
April 26, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,021 | 2:29.4 | 105 | 660 | 21 | 142 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 23 | 138 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 659 | 22 | 144 |
| 18:00.0 | 1,215 | 2:28.1 | 108 | 670 | 21 | 147 |
| 24:00.0 | 1,204 | 2:29.5 | 105 | 660 | 20 | 143 |
| 30:00.0 | 1,203 | 2:29.6 | 104 | 659 | 19 | 139 |