Francesco Lucarelli 30:00 row
6,046
Meters
30:00.0
Time
2:28.8
Pace
330
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
April 26, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,046 | 2:28.8 | 106 | 665 | 22 | 134 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 22 | 119 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 666 | 21 | 136 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 662 | 23 | 135 |
| 24:00.0 | 1,209 | 2:28.8 | 106 | 664 | 22 | 140 |
| 30:00.0 | 1,222 | 2:27.2 | 110 | 676 | 23 | 142 |