Francesco Lucarelli v20:00/2:00r...2 row
8,006
Meters
40:00.0
Time
2:29.8
Pace
438
Calories
129
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,019 |
| Overall Time | 42:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 826 |
| Drag Factor | 116 |
April 24, 2023 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,006 | 2:29.8 | 104 | 657 | 21 | 129 | |
| 20:00.0 | 4,003 | 2:29.8 | 104 | 657 | 21 | 126 | |
| r: 2:00 | 13 | ||||||
| 20:00.0 | 4,003 | 2:29.8 | 104 | 657 | 21 | 133 | |
| r13 |
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Workout Graph
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