Francesco Lucarelli v1000m/1:00r...4 row
4,000
Meters
16:19.2
Time
2:02.4
Pace
258
Calories
169
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 20:19.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
| Drag Factor | 105 |
April 21, 2023 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:19.2 | 4,000 | 2:02.4 | 191 | 956 | 29 | 169 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 32 | 169 | |
| r: 1:00 | 45 | ||||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 29 | 167 | |
| r: 1:00 | 39 | ||||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 32 | 166 | |
| r: 1:00 | 15 | ||||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 26 | 177 | |
| r: 1:00 | 13 | ||||||
| r112 |
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Workout Graph
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