Francesco Lucarelli v20:00/2:00r...2 row
8,014
Meters
40:00.0
Time
2:29.7
Pace
438
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,024 |
| Overall Time | 42:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
April 20, 2023 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,014 | 2:29.7 | 104 | 658 | 22 | ||
| 20:00.0 | 4,005 | 2:29.8 | 104 | 658 | 22 | 132 | |
| r: 2:00 | 10 | ||||||
| 20:00.0 | 4,008 | 2:29.7 | 104 | 659 | 22 | 139 | |
| r10 |