Francesco Lucarelli v20:00/2:00r...2 row
8,080
Meters
40:00.0
Time
2:28.5
Pace
446
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,098 |
| Overall Time | 42:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
April 15, 2023 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,080 | 2:28.5 | 107 | 667 | 20 | ||
| 20:00.0 | 4,067 | 2:27.5 | 109 | 675 | 20 | 142 | |
| r: 2:00 | 18 | ||||||
| 20:00.0 | 4,013 | 2:29.5 | 105 | 660 | 21 | 144 | |
| r18 |