Francesco Lucarelli v20:00/2:00r...2 row
8,011
Meters
40:00.0
Time
2:29.7
Pace
438
Calories
130
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,020 |
| Overall Time | 42:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 108 |
April 17, 2023 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,011 | 2:29.7 | 104 | 658 | 20 | 130 | |
| 20:00.0 | 4,005 | 2:29.8 | 104 | 658 | 21 | 127 | |
| r: 2:00 | 9 | ||||||
| 20:00.0 | 4,005 | 2:29.8 | 104 | 658 | 20 | 134 | |
| r9 |
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