Francesco Lucarelli v1:00/1:00r...7 row
4,218
Meters
17:30.0
Time
2:04.4
Pace
268
Calories
160
Heart Rate
| Rest Distance | 2,371 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,589 |
| Overall Time | 35:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 122 |
March 24, 2023 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,218 | 2:04.4 | 182 | 924 | 26 | 160 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 23 | 102 | |
| r: 1:00 | 170 | ||||||
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 27 | 151 | |
| r: 1:30 | 219 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | 168 | |
| r: 2:00 | 253 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 25 | 169 | |
| r: 2:30 | 341 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 26 | 175 | |
| r: 3:00 | 395 | ||||||
| 3:30.0 | 851 | 2:03.3 | 186 | 941 | 30 | 177 | |
| r: 3:30 | 448 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 25 | 179 | |
| r: 4:00 | 545 | ||||||
| r2,371 |
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Workout Graph
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