Francesco Lucarelli v1:00/1:00r...7 row
3,928
Meters
16:00.0
Time
2:02.1
Pace
253
Calories
174
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,445 |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
March 04, 2023 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,928 | 2:02.1 | 192 | 960 | 26 | 174 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 150 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 25 | 167 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 25 | 176 | |
| r: 1:00 | 57 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 25 | 180 | |
| r: 1:00 | 63 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 28 | 179 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 29 | 183 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 183 | |
| r: 1:00 | 82 | ||||||
| r517 |
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Workout Graph
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