Francesco Lucarelli v500m/1:00r...6 row
3,000
Meters
13:17.0
Time
2:12.8
Pace
179
Calories
157
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,659 |
| Overall Time | 19:17.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 77 |
January 23, 2023 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.0 | 3,000 | 2:12.8 | 149 | 813 | 25 | 157 | |
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 23 | 116 | |
| r: 1:00 | 137 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 25 | 155 | |
| r: 1:00 | 113 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 26 | 163 | |
| r: 1:00 | 131 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 23 | 162 | |
| r: 1:00 | 57 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 28 | 172 | |
| r: 1:00 | 117 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 27 | 177 | |
| r: 1:00 | 104 | ||||||
| r659 |
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Workout Graph
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