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Francesco Lucarelli v0:45/0:45r...20 row

3,956

Meters

15:00.0

Time

1:53.7

Pace

270

Calories

169

Heart Rate

Rest Distance1,571
Rest Time15:00.0
Overall Distance5,527
Overall Time30:00.0
Average Watts238
Calories Per Hour1118
Stroke Rate32
Stroke Count696
Drag Factor92

December 09, 2022 19:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,956 1:53.7 238 1118 32 169
0:45.0 192 1:57.1 217 1048 35 143
r: 0:45 99
0:45.0 206 1:49.2 269 1224 36 160
r: 0:45 100
0:45.0 199 1:53.0 242 1133 32 163
r: 0:45 90
0:45.0 200 1:52.5 246 1146 33 167
r: 0:45 92
0:45.0 188 1:59.6 204 1002 31 160
r: 0:45 70
0:45.0 200 1:52.5 246 1146 36 168
r: 0:45 76
0:45.0 198 1:53.6 239 1120 33 168
r: 0:45 90
0:45.0 192 1:57.1 217 1048 28 165
r: 0:45 93
0:45.0 197 1:54.2 235 1108 28 166
r: 0:45 103
0:45.0 193 1:56.5 221 1060 28 166
r: 0:45 84
0:45.0 198 1:53.6 239 1120 29 169
r: 0:45 89
0:45.0 199 1:53.0 242 1133 31 172
r: 0:45 79
0:45.0 208 1:48.1 277 1251 33 177
r: 0:45 75
0:45.0 196 1:54.7 231 1096 32 176
r: 0:45 74
0:45.0 200 1:52.5 246 1146 35 177
r: 0:45 79
0:45.0 189 1:59.0 207 1013 29 173
r: 0:45 57
0:45.0 197 1:54.2 235 1108 33 176
r: 0:45 61
0:45.0 195 1:55.3 228 1084 33 177
r: 0:45 65
0:45.0 196 1:54.7 231 1096 36 178
r: 0:45 72
0:45.0 213 1:45.6 297 1321 39 186
r: 0:45 23
r1,571

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Workout Graph

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